Egg & Veg Frittata
- foundationsclinica
- Nov 5
- 1 min read
Updated: Dec 4
I love to prepare a frittata for the week ahead so I have a nourishing lunch or dinner ready made.

INGREDIENTS:
• 6 eggs
• 1 sweet potato air-fried/ roasted
• 1 zucchini grated
• 1/2 white onion diced
• 2 tomatoes diced
• 1 broccolini bunch finely chopped
• 1/3 cup buckwheat flour
• 1/3 cup almond meal
• 1/2 cup almond milk
• 2 tsp sea salt
• 2 tsp dried oregano
• 1 tsp baking powder
• Pepper to taste
• 1 tbsp pumpkin seeds
• Extra virgin olive oil
METHOD:
1. Preheat the oven to 190 degrees (fan-forced). Oil and line a 23cm springform cake pan with baking paper.
2. Whisk together eggs and milk until combined. Whisk through all dry ingredients.
3. Mix in all prepared vegetables.
4. Transfer to springform cake pan. Top with pumpkin seeds and drizzle with olive oil.
5. Cook for 40 minutes until cooked through and golden.
Enjoy!



