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Egg & Veg Frittata

Updated: Dec 4


I love to prepare a frittata for the week ahead so I have a nourishing lunch or dinner ready made.

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INGREDIENTS:


• 6 eggs ⁣


• 1 sweet potato air-fried/ roasted ⁣


• 1 zucchini grated ⁣


• 1/2 white onion diced ⁣


• 2 tomatoes diced ⁣


• 1 broccolini bunch finely chopped⁣


• 1/3 cup buckwheat flour⁣


• 1/3 cup almond meal⁣


• 1/2 cup almond milk ⁣


• 2 tsp sea salt⁣


• 2 tsp dried oregano ⁣


• 1 tsp baking powder ⁣


• Pepper to taste ⁣


• 1 tbsp pumpkin seeds ⁣


• Extra virgin olive oil ⁣



METHOD:


1. Preheat the oven to 190 degrees (fan-forced). Oil and line a 23cm springform cake pan with baking paper. ⁣


2. Whisk together eggs and milk until combined. Whisk through all dry ingredients. ⁣


3. Mix in all prepared vegetables. ⁣


4. Transfer to springform cake pan. Top with pumpkin seeds and drizzle with olive oil. ⁣


5. Cook for 40 minutes until cooked through and golden. ⁣



Enjoy! ⁣




 
 
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